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What will make your Quit Plan complete?
Daily text messages? FREE (email your first name and cell number to [email protected]) Individual phone coaching? FREE (book an appointment CLICK HERE) Email support? FREE (Send your questions to [email protected] anytime!) www.QuittersWin.org
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The reward cigarette is a classic hybrid - there's probably an emotional component to it because we're feeling satisfied or proud, but it's also closely linked to a behavior that you just completed. (The morning coffee cigarette is usually a chemical/behavioral hybrid caused by the repetition of the ritual coupled with the body's craving for nicotine after several hours without.)
I'm more convinced than ever that the BE-SO-CH-EM-PS model really covers every cigarette I ever smoked. I'm also convinced that understanding WHY we smoke can be a powerful step in informing a Quit Plan that will work for you. I think that the people who smoked "reward" cigarettes were most successful when they consistently re-framed the cigarette. "Wow, two baskets of laundry sorted and folded! I really deserve a lung full of soot." Is almost impossible to say with a straight face. But saying it a couple times will actually prime our brains to think differently about "rewarding" ourselves that way. Please feel free to correspond via email whenever you have questions and keep my mobile number handy too. If you ever feel like a telephone consultation would be beneficial, I've set aside some hours every week for free phone coaching. http://www.quitterswin.org/services (Click on the orange "BOOK AN APPOINTMENT" button.) http://www.besochemps.com/services-book-an-appointment.html I hope this is helpful and please consider signing up for the free daily text message. People tell me every week that it helped them to remember that they weren't alone in the journey. And at my "day job" we definitely see better outcomes among the folks who opt in to the text support program. Quitters are brave souls for even trying and I count it a privilege to spend time in service to such folks. Please let me know how I can help. Gratefully twenty eight years smober, TJ What we think about effects us. It's inescapable, so let's be sure that we put good stuff into our thinker, OK? There is an old Cherokee legend that talks about the "Two Wolves" that fight within us. The moral of the story is that we can choose which of the wolves will win the fight by choosing which wolf we feed. Listen to an adaptation of that story here. I hope that some of these graphics will be good food for your good wolf. Like any of these? You are welcome to share, post, and spread around the good thoughts! Thanks for taking good care of you. You are a treasure. |
About Besochemps
It has been my privilege to usher thousands of folks through the process of quitting tobacco. You can find me on Twitter too! Archives
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