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Years ago one of my quitters called me while she was having a strong urge to smoke. She told me that she was avoiding going to the grocery store because that was where she used to buy her cigarettes. What a GREAT time to declare your independence from tobacco! She said, “ I just THINK about those rows and rows and rows of cigarettes.” As she spoke I remembered a time in my life when I was completely overwhelmed by rows and rows and rows… of TOMBSTONES. As a child I visited Arlington National Cemetery. I remember being completely overwhelmed when I thought about all of the people who died defending our nation and our freedom. In every direction, stretching out before my eyes were rows and rows of white stones, white crosses, marking the final resting place of a soldier or sailor -a hero I would never know - that I could never thank. Then I remembered another fact I had learned about tobacco. The lethal dose of nicotine for an adult is approximately 60 milligrams (which is the amount of nicotine in an average pack of cigarettes.) When I put that fact together with her comment about “rows and rows and rows” of cigarettes, I suddenly thought of the picture below.  Of course I mean no disrespect to the souls memorialized in Arlington National Cemetery, but I’ll never see the rows of cigarettes at a store without thinking of this picture. As you and yours celebrate your independence and remember those who sacrificed to purchase your freedom, PLEASE do whatever it takes to get and stay FREE from tobacco’s grip.
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  With a holiday weekend coming up we ought to talk about social events and what they can mean to a new quitter or near quitter.
Quitting doesn't usually happen without a plan. I know a few exceptions to that statement, but those are stories for another day. This week one or more of our friends will ask,"Have you got any plans for the long weekend?" Well, my friends I hope you do have plans - plans to get/stay smoke-free! Filling the deck with a couple friends or the backyard with a couple dozen and you'll be filling your lungs with arsenic unless you're careful! If you were going to have a get together you'll need to spend some time planning what to eat, what to buy, who to invite or where to go. You may need to scrape the grill or sweep the deck. Planning and preparation are part of any holiday weekend. So be sure you plan and prepare to get/stay smoke-free. If you're hosting the get together, consider how or if you want to make accommodations for your smoking guests. You can find an outdoor spot, perhaps slightly out of sight of the deck or picnic table and place an ashtray there. Two chairs can identify the space, but chairs may make it too comfortable for folks to smoke. Think about the message you want to convey to smokers. (We all hated feeling judged when we were smoking, so try to be gentle on the soot-suckers!) Having the designated smoking area out of sight can really help since seeing others smoke presents a very strong trigger for many of us. Preparing lots of low-calorie nibblies is a good idea too. Being able to grab some crisp chopped veggies can help us keep our hands and our mouths busy. Consider adding a hot horse radish dip because hot and spicy foods can be more "fun" for our mouths and may even trigger the release of endorphins. Our brains like that! Think before you drink! Alcohol may seem like a party essential, but remember that alcohol lowers our resistance. Identifying a satisfying substitute is a better idea, especially for newly 'smober' folks. A tall ice cold glass of mixed fruit juice with a scoop of sherbet and a bendy straw can convince me that I'm not missing anything! Best of all, my judgment is intact and my weekend can be regret-free! Friends, be sure you include taking good care of YOU in your holiday plans! I'd love to hear about smart smober plans you're making! |
About Besochemps
It has been my privilege to usher thousands of folks through the process of quitting tobacco. You can find me on Twitter too! Archives
December 2014
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