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WHEN I want a cigarette I just spell WHEN!


Here's what to do WHEN you think you want a cigarette. Spell the word WHEN! Yes, it's a simple tool to memorize and it really helps! When I want a cigarette, I’ll remember to ask myself
"Why?"
I know the answer is going to be one of the heads of the dragon; BE, SO CH, EM, or PS. When I figure out what I thought the cigarette was going to fix or change, I’ll ask myself
"How Else" can I change that?’
Sometimes just a simple distraction, a drink of water, a quick prayer or talking to a friend will make us feel better! Finally, I’ll remind myself that I
Never need another cigarette (even though I may want one sometimes.)

Why?
How
Else?
Never need one!


Now we know what to do WHEN we want a cigarette. And as silly as you may feel trying to spell WHEN, it really will help glue some truth in your head. Some of these tools seem silly and they work! The more you use them, the better they work. At some point you will change your thought patterns and the "wants" will come less often.


Copyright 2006-2016 TJS & Associates. All rights reserved. Contact us at BESOCHEMPS@gmail.com
  • The Five Headed Dragon
  • Lessons
    • TOOLS >
      • Wolf Chow (to feed your good wolf)
      • Tools: W. H. E. N.
      • Ciggy Bank - get wealthier as you get healthier!
    • FORUMS
    • God's Creatures as Teachers >
      • God's Creatures as Teachers: Two Wolves
      • God's Creatures as Teachers: The Chimpanzee
      • God's Creatures as Teachers: The Hungry Tiger
      • God's Creatures as Teachers: Lab Rat
    • The Universal Law of the Funnel
  • That was SLEAZY!
    • Wall of Shame
    • TIME to decide
  • Heroes
    • Heroes: Richard - "Why would I..."
    • Heroes: Rick Stoddard
    • Heroes: Cynthia Loesch
  • Blog
  • Infographic Tobacco Facts (Thanks to Frugal Dad!)
  • Graphic Messages?
  • September 11, 2001
  • Jokes & Smokes
  • SMOKE - The Convenient Truth
  • Quit Smoking Clinics and Classes
  • Balance is Essential
  • Services Book an Appointment
  • Downloads